Staff Development Courses

Staff Development Courses McGill University

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Staff Development Courses

For a listing of courses offered by Financial Services, consult their Knowledge Base Page.

To register, view your current registration status, or cancel your registration for a course, please sign in using your McGill ID and Minerva PIN. If you do not know your ID and PIN, please contact IST Customer Support Help Desk at 398-3398.

OD - Organizational Development module

LUNCH & LEARN - Mindful Eating

Duration: 0.1 days
Target population: All staff members
Cost: $0
Course objectives:
Come and discover the practice of Mindful Eating and experience the pleasure of eating without guilt! Learn how to integrate mindfulness into your relationship with food through observing and direct sensing rather than judging. We will look at different kinds of hunger (physical, emotional, etc.); ways to distinguish hunger and satiety; tips for creating a mindful eating environment; alternate forms of nourishment; and tools to transform your relationship with food.

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